Thursday, January 30, 2014

Savor La Dolce Vita in Italy

Within the rolling countryside hills of central Italy lies a region that's rich in art, culture, history, architecture, fine wine, and delicious cuisine:  Tuscany.

It's capital city, Florence, is considered the birthplace of the Renaissance and is famous for its iconic monuments and churches.  Its most notable structures include the beautifully domed Basilica di Santa Maria del Fiore, the marble sculpture Fountain of Neptune, a replica of Michelangelo's David in the Piazza della Signoria, and Ponte Vecchio (the iconic arch bridge over the Arno River).  All of these sights can be seen while strolling along the shop-lined streets, gelato in hand.

In nearby Pisa, four religious structures stand in one piazza:  the Duomo (white stone cathedral), the Campanile (the Leaning Tower of Pisa), the Baptistry, and the Campo Santo (a walled cemetery).

In addition to its famous wines (the Chianti region is just south of Florence), Tuscan dinner tables are known for simple foods, such as unsalted bread, olive oil, soups antipasti plates of cheese and cured meats, and Florentine steak.

For visitors, Tuscany serves as the perfect gateway to Venice, where you can ride through the canals on a gondola, and Rome, where you can tour Vatican City, the Pantheon, and the Colosseum.

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Tuesday, January 28, 2014

Simply Sochi

The 2014 Winter Games will take place February 7-23, 2014, in Sochi, Russia, and more than 75,000 people a day are expected to visit the sports venues in Olympic Park.  Here are five reasons to visit the host city once all the crowds and prices have returned to normal.

1.  Sochi is the biggest resort town on the "Russian Riviera," and has become known as the summer resort capital of Russia.

2.  Atop Mt. Akhun, nearly 2,200 feet above sea level, stands a 100-foot-tall observation tower.  Take in one-of-a-kind views of the city, the coastline, and beyond from this vantage point.

3.  Sochi is home to the Western Caucasus, a UNESCO World Heritage Site, which remains largely untouched by humans and is home to a variety of geology, ecosystems, and species.

4.  With a focus on water thanks to its beaches and mineral springs, Sochi is also home to Russia's largest aquarium (Sochi Discovery World Aquarium) and Russia's biggest dolphinarium (at Sochi Riviera Park).

5.  Sochi will host the Russian Formula 1 Grand Prix from 2014 until (at least) 2020, and is one of the host cities for the 2018 FIFA World Cup.


Monday, January 27, 2014

Honoring Our Heroes

The Arizona State Capitol is home to the newest World War II memorial.  Downtown Phoenix's Wesley Bolin Plaza has long been the site of the anchor and the mast off of the USS Arizona, and on the morning of the 72nd anniversary of the attack on Pearl Harbor the complete memorial was unveiled.

Two newly added gun barrels border the memorial to the north and south:  The USS Arizona's gun barrel represents the beginning of the war, and the USS Missouri's represents the end.  Standing tall and proud between the barrels are nine pairs of steel beams that bear the names of Arizonans who sacrificed their lives during WWII.  The plaza is home to more than two dozen memorials -- each paying tribute to an individual, event, or organization.

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Friday, January 24, 2014

Quintessential Arizona

25 of the best things to see, do, and enjoy around the state

1.  Grand Canyon
2.  Canyon de Chelly
3.  Monument Valley
4.  Rainbow Bridge
5.  Tonto Natural Bridge
6.  Antelope Canyon
7.  Kartchner Caverns
8.  Petrified Forest and Painted Desert
9.  Meteor Crater
10. Sedona and Oak Creek Canyon
11. Copper Mines
12. Bisbee, Oatman, and Tombstone
13. Saguaro Cacti
14. Arizona Deserts
15. High Country
16. Grand Falls
17. Mountains
18. Havasu Falls
19. Arizona Waters
20. San Xavier Mission
21. Tumacacori
22. Indian Reservations
23. Indian Ruins
24. Mohawk Valley
25. Nature Preserves

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Thursday, January 23, 2014

Canyon de Chelly

Explore 5,000 years of history in northeastern Arizona

What makes Canyon de Chelly National Monument special?  Roughly 40 Navajo families live on the canyon floor during the summer.  From the scenic overlooks, you can see their hogan, horses, other livestock, and farms, and in the canyon itself, you can watch weaving demonstrations and listen to Navajo storytellers under the stars.

Breathtakingly beautiful, Canyon de Chelly (pronounced d'shay) is a place full of history and culture.  The National Park Service, which manages Canyon de Chelly jointly with the Navajo Nation, believes the canyon has been continuously occupied for almost 5,000 years.  Here, you'll have a unique opportunity to interact with the Navajo people in a way you can't elsewhere.

The Visitor Center provides a list of guides who can point out the cliff dwellings left behind by the Anasazi, or Ancient Ones; Massacre Cave, where the Spanish killed more than 115 Navajo; and Fortress Rock, where the Navajo hid from United States troops trying to force them to the reservation.  It also offers ranger-led activities and a map detailing the three overlooks on the North Rim Drive and seven on the South Rim Drive.

On Foot, Horseback, or by Jeep

If you have limited time, don't miss Spider Rock, which rises nearly 800 feet from the canyon floor.  According to legend, Spider Woman, who taught the Navajo how to weave, lives at the top of this sandstone spire but descends at night to devour naughty children.  If you have a couple extra hours, hike the 2.5 mile, round-trip path to the White House Ruin Trail - the only point where you can enter the canyon without a Navajo guide.

Leander Staley, who provides tours through his family-owned company, Beauty Way Jeep Tours, says that if you limit your visit to the canyon rim, you miss a big part of what Canyon de Chelly has to offer.  He recommends taking a jeep tour or guided hike through the 84,000-acre park or camping overnight in the canyon.  Some companies, such as Totsonii Ranch and Justin's Horse Rentals, also offer horseback rides into the canyon.

"At the overlooks you see how large the canyon is, but once you are in the canyon you are able to get close to the pictographs, the petroglyphs, and the ruins," he explains.  "It's like looking into the past and imagining what they were thinking and seeing."

If You Go
No fee or guide is required to drive the north or south rim of Canyon de Chelly or to hike the White House Ruin Trail.  If you want to enter the canyon, though, you will need to hire a Navajo guide.  Fees vary based on the tour.

Canyon de Chelly National Monument
The Visitor Center is three miles from Route 191 in Chinle, AZ, and is open daily from 8 a.m. - 5 p.m., except for Christmas Day.
928-674-5500





Wednesday, January 22, 2014

Eye to the Sky

Tour Kitt Peak National Observatory for an out-of-this world experience

Arizona is widely known as one of the best places in the country to see cacti, but did you know the Copper State is also a premier destination for seeing stars?

About 55 miles southwest of Tucson, high above the Sonoran Desert, sits Kitt Peak National Observatory, a sprawling compound that's home to 24 telescopes -- the world's largest collection -- representing eight astronomical research institutions.

The 12-mile drive up to the peak, located in the Quinlan Mountains, is quite pleasant, and as you ascend to 6,875 feet altitude the desert terrain and arid climate eventually give way to dense vegetation and cooler temperatures.

The observatory might take you by surprise when, after miles of careful zigzagging, you round the corner to find yourself caught in the mighty shadow of the Mayall 4-meter telescope - Kitt Peak's largest and most powerful instrument.

Take one of three daytime tours, or a self-guided tour, to see the observatory's campus and telescopes.  If you do strike out on your own, take note of the quiet zones - here, scientists conduct research by night and sleep during the day.

Make the visitor center your first stop to purchase tour tickets, pick up a map, or browse the selection of space-related souvenirs in the gift shop.

Visit the museum for a comprehensive introduction to the world of high-powered space telescopes.  The design of these instruments is obviously very complex, but essentially, reflecting telescopes use mirrors, light, and focal points to bring the farthest reaches of the universe into focus.  The human eye has a very limited scope of vision, whereas telescopes can see the entirety of the electromagnetic spectrum.

A Peek from the Peak

Although Kitt Peak has 24 optical and two radio telescopes guided tours only showcase three - the Mayall 4-meter, the 2.1-meter, and the McMath-Pierce Solar.  In the indoor viewing areas, you can get up close and personal to these enormous technological marvels, learn about special experiments and notable historic achievements the telescopes have been part of, see photographs of their construction, and even learn about maintenance and cleaning.

For an opportunity to actually look up into the heavens through the telescopes, sign up for a nightly stargazing program, or an overnight observation program.

A visit to Kitt Peak is an eye-opening experience - a reminder of how vast, beautiful, and complex the universe is - and, as science reaches farther into its depths than ever before, this national observatory allows you to be part of it.




Monday, January 20, 2014

GIRLS CAN USE SNOWBLOWERS TOO!

6 SAFETY TIPS

Ladies, there's no shame in delegating the snowblowing to a male in your household (or even another household, if you've got that kind of pull).

But we're here to tell you that the snowblower not only isn't anything to fear, it's actually a whole lot of fun.  If you've never operated one, here are our six key tips. 

1)  Start Right
Start with a sound mind and body.  That means that you shouldn't get behind a snowblower if you've been drinking or taking any medication - over the counter or prescription - that can have a sedative effect.  But it also means that if you're rushed, stressed or angry, step away from the blower.  Wait until you're a little more right headed, or outsource to that male household member we mentioned earlier.

2)  If It's On, You're Working
Once you turn that snowblower on, stay behind it.  You can't step a foot to the side to grab something, bend to adjust your boot, or do anything other than pay attention to that big hulking machine.  This is for your safety, since it's easy to get a piece of clothing caught when you're not paying attention.  But it's also for the safety of other people, pets or critters who might happen along.

3)  Check Your Direction
A good rule is:  don't snowblow toward anything you care about.  So obviously that goes for people and pets, since it's easy for a chunk of ice or a rock to get picked up by the machine and turned into a torpedo.  But it includes your home, car, and garage.  Ice and debris launched by your snowblower can damage your car's finish and your home's siding or paint.  So point the thrower away from anyone or anything you would prefer not to see dented.

4)  Fill Only When Cool
You can pull your car into a gas station, turn her off, fill her up, and you're back on your way.  Not so with your snowblower, which needs time to cool down completely before you add gas.  Top off the tank before you ever start the machine.

5)  Be Careful
Snowblowers are super convenient, and there's an argument to be made that they've got some health benefits when compared to shoveling, since you aren't likely to throw out your back or suffer a heart attack operating a snowblower.  Then again, you're unlikely to dice your digits using a shovel.  So it's important to show some healthy respect for the machine.   Even if you think it will make the machine work harder or faster, do not for one second think about disabling any of your model's safety features - don't take off any guides, shields, or the like.  And read the manual front to back.  It's worth the time to save a limb.

6)  No Fingers Near The Chute
This seems obvious, but then again, people keep doing it,.  Do not, under any circumstances, try to clear out a blockage or clean the snowblower with your hands.  If something's stuck in there, and you feel compelled to tinker, first turn the thing off.  Then use a long implement (think the end of a shovel) to get in there -- never, ever, ever, your body parts.

AND if you never want to see a snowblower again in your life,  THINK ABOUT MOVING TO PHOENIX, ARIZONA!!

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Thursday, January 16, 2014

Who Will Make the Grade?

Honor your favorite school crossing guard with a $500 gift card

As part of an ongoing effort to keep children safe as they travel to and from school, AAA Arizona is currently seeking candidates for its seventh annual Crossing Guard of the Year awards.  Honorees will be selected from Maricopa and Pima counties, based on nomination from colleagues, school administrators, parents, students, and the crossing guards themselves.  Winning guards and the school they represent will each receive a recognition plaque and a $500 American Express gift card.

WANT TO NOMINATE A CROSSING GUARD?

How:  To nominate your favorite crossing guard, fill out a nomination form that describes why your candidate deserves the award.
Where:  Get the nomination form from your school district office and send it to:  AAA Arizona Public Affairs, 2375 E. Camelback Road, Suite 500, Phoenix, AZ  85016.  For an electronic version contact Mike Duhame at 602-241-2945 or mduhame@arizona.aaa.com.

Deadline:  Turn in the form, along with a photo of your nominee by March 10, 2014.

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Wednesday, January 15, 2014

Cleaning on a Budget TIPS

The economy has many of us staying home in an attempt to save cash.  Cleaning and de-cluttering your abode will lend to a stress-free environment where it's fun to spend time and entertain family and friends.

When it comes to cleaning, don't overlook the use of coupons.  Too often, coupons are associated with groceries and coupon codes with restaurants and clothing, but there are offers out there for services that will help you get your cleaning done for less.

Carpet Steamer

You can save money by cleaning your carpet yourself, but use a professional cleaning tool to get the best results.

Carpet Cleaning

Look for whole house or room discount pricing in ads delivered in the mail.  Generally the more rooms you have cleaned, the better the deal.  Many carpet cleaners also offer upholstery cleaning.  Ask if it's not advertised, and this can also help lower your cost per room.

Cleaning Supplies

Many manufacturers offer coupons for cleaning supplies from furniture polish to window solution.  My philosophy is never buy anything at full price without checking for a coupon.  This holds true to cleaning as well.

Enlist the Help of Friends

Maybe you've never had your gutters professionally cleaned, or your deck professionally re-stained, but you probably know someone who has.  Ask around and you might be surprised to hear there's a great deal with a local vendor or percent off at a home store.  Also, more and more people are getting super savvy when it comes to finding savings online.  Ask tech-expert friends to look out for deals and coupons for the services you're hunting for your home.  Even better, get on Facebook and Twitter if you're not already and post info there about what your're looking for.


Every day millions of children......

.....take to the streets and highways to get to and from school.  For many children this experience is a new one, and they may not understand or be able to use the safety rules.

Young children do not have the same frame of reference for safety as adults do. They may not look before they leap, which is why it is so important for families to supervise young children and practice safety skills with their older children to make certain they really know and understand them.

In an analysis of attempted non-family abductions, the National Center for Missing & Exploited Children found approximately 32% of attempted abductions happened when a child was going to or from school or a school related activity.  The tips noted below will help prepare for a safer journey.

Key Tips to Reinforce with Your Children

"1.  Always take a friend with you when walking, biking or standing at the bus stop.  Make sure you know your bus number and which bus to ride.

2.  Say no if anyone you don't know or a person who makes you feel scared, uncomfortable or confused offers a ride. Do NOT accept a ride from anyone unless I have told you it is OK to do so in each instance.

3.  Quickly get away and yell, "This person is not my mother/father/guardian" if anyone tries to take you somewhere or is following you.  If anyone tries to grab you, make a scene and every effort to get away by kicking, screaming and resisting.

4.  Never leave school grounds before the regular school day ends.  Always check with the office and me before leaving school early.

5.  Never take shortcuts or walk through alleys to get to or from school.  We will talk about which way to go to and from school.  Remind me if activities you participate in cause you to leave earlier or arrive home later than usual.  Remember to call me once you have arrived home."

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Tuesday, January 14, 2014

5 QUICK TIPS TO Improve Your Style

Hey guys, what's your style like?  Are you stuck in the 90's with your Seattle grunge band flannel or did you leave your style back in high school with the requisite jeans and concert t-shirt?  Here are a few ways to bring your style back to the 21st century.

Dress The Part

Who do you want to be?  A businessman?  A hockey coach?  A computer programmer?  A comedian?  Awesome.  Now dress like one. Success in life isn't always about intelligence or skills, sometimes how you look is what makes the difference.  Dress for whatever you want to be and fake it 'til you make it.

All The Other Guys Are Doing It

An easy way to up your style is to look around.  See what the other guys are wearing.  Pick up a style magazine or browse the shops and notice how the mannequins are dressed.  Imitation is the highest form of flattery but it's also the quick and easiest way to upgrade your look.

Develop Your Own Style

Don't want to blend into the crowd and look like everyone else?  You can always develop your own style.  Pick the items in your wardrobe that represent you best and build on those.  Be eclectic.  Don't go to the same stores as everyone else.  Hit thrift stores and unique shops and ride the road less traveled.

Build On Your Strengths

If you know what your best assets are, flaunt them.  Got six-pack abs?  Pick tighter shirts.  Are your glutes doing it for you?  Do the same with your pants.  Find out what colors work best for you - and those that don't.  You'll be amazed what a change in color will do.

Ask

Have absolutely no clue what to wear?  Ask the salesperson.  Chances are, they know exactly what would look best on you.  Or ask a trusted friend, who probably knows you best and can help you improve your style while still being "you."


HEALTHY EATING for less ... TIPS

Try Shopping Online

Try buying online through sources like Amazon where you may get access to a wider range of some products, and can cash in on coupon codes and track mark-downs on products daily.  Trying out online grocery shopping can also save you money by reducing impulse buys, allowing you to better track your total and you can still use your coupons.


HEALTHY EATING for less TIPS

Get your vitamins on a plate

Vitamin supplements have a place in keeping you healthy, but you may be able to save a little money be fulfilling some of your family's vitamin requirements from the food on your plates instead of in a pill.  For instance, to get the 1,000 to 1,500 milligrams of calcium your body craves each day, work not only milk, yogurt and cheese into your daily diet, but also dark, leafy greens like kale, broccoli, collard greens and mustard as well as almonds, sesame seeds and beans.  Vitamin D is required to aid in the calcium's absorption by consuming fatty fishes like tuna and salmon or looking for vitamin D-enriched foods.


Monday, January 13, 2014

HEALTHY EATING for less Tips

Don't Change Your Protein

Protein is often the toughest item to fit into a shrinking food budget, because most protein sources are pricey. Chicken, of course, can often be a wallet-friendly choice, but also one that can start to feel uninspired.  But we think you could serve chicken every night without getting bored, if you just take the time to search out some fun and interesting recipes.  Our motto:  buzzard doesn't have to be boring.  This goes for any protein that you get at a great price.  Don't be afraid to buy in bulk, then freeze, and get creative - use it for soups, stews, sandwiches and more.


Friday, January 10, 2014

HEALTHY EATING for less TIPS

Branch out in produce

The cost of some fresh produce can seem high, but if you do a little detective work you can always find items that are priced reasonably during each season. That is, if you don't overlook the fruits and veggies you don't normally buy.  For instance, during the winter, root vegetables tend to be priced to move, but they may not be the first veggie you think to meal plan around.  It's worth the time to do a few Web searches for recipes and the 411 on each seasons' bargain foods.


Healthy Eating for less TIPS

Eat locally...to save green

Being a locavore isn't just for gourmands.  It's a money-saver.  Eating local can not only improve your family's diet, but also your bottom line.  The idea of locavore living is to eat produce, dairy and meats produced within 100 miles of your home.  You can harness the money-saving aspects of this way of eating by:  1) shopping for what's in season, 2) joining a food co-op, 3) watching for bumper crops each season, then bargaining on those fruits and veggies at the farm stand and 4) canning and pickling what you can't yet use, but know your family will consume in the coming seasons.


Healthy Eating for Less TIPS

Stockpile the five best, low-cost, healthy foods

It may seem like the least expensive options in the grocery store are also the least nutritious, but there are actually some big-value powerhouse foods that are healthy for you and your family and easy to work into your meal plan.  These five foods fit into even the tiniest grocery budgets and are very versatile.  Frozen vegetables.  These still tasty alternatives to fresh can cost less than 30 cents per serving, and are packed and flash frozen at the peak of ripeness, meaning you're still getting perfect produce.  Dried beans.  At 13 cents per serving, dried beans should find a spot in almost every meal.  Oatmeal.  For around 12 cents per serving, old fashioned oatmeal is great for you, and your wallet.  And we've seen it served for dinner, to great reviews.  Brown rice.  For less than 16 cents per serving, think about subbing this savory staple in for pasta in some meals.  Whole wheat pasta.  Whole wheat pasta (and other whole grain foods) have been found to significantly lower ones' risk of developing type 2 diabetes, lessen chronic pain, and promote gastrointestinal health.  For 20 cents per serving you just can't go wrong.

Thursday, January 9, 2014

You Hold the Power this Very Minute

Join the national  "Be A Hero Campaign".  Donate to help protect more children in our communities across the country.  Add your voice to the national movement committed to protecting children.

Everyone has the power - become involved and donate at missing kids.com

Be a superhero today.

Wednesday, January 8, 2014

PACKING 101

What kind of packer are you?  If you tend to wait until the last minute and throw anything into your luggage, this is for you.  Here are a few packing tips to help you become an expert packer.

Check the weather.  Make sure you're prepared for whatever Mother Nature has in store for your trip.  You might want to invest in a small umbrella and pack your raincoat if rain is on the horizon.  A shawl or wrap is always a good idea for the flight and any chilly moments on your trip.

Make a list.  Packing is way too important a task to leave to your memory alone.  A list helps you organize everything you'll need in one place.  It's easy to add items as you go and checking items off your list gives you a mighty sense of accomplishment.

Limit shoes.  How many pairs of shoes are you really going to need on your trip?  A comfy pair of slip-on sneakers or shoes paired with socks is perfect for travelling - they're easy to take off and put on at security checkpoints and they are great for sight-seeing.  If you have dress-up occasions, pack a pair of basic neutral pumps.  They go great with everything.

Watch your weight.  Well, not your weight - your luggage's weight.  With airlines charging for bags, it's possible, and entirely likely that you could be charged an extra fee for your over-stuffed bag.  Be sure to weigh it before you go.  Try to avoid packing jeans - wear them instead - since they are one of the heaviest articles of clothing.